Practices that helped me to recover to normal sight.

Discussion in 'Optometry Archives' started by Evaristo, Aug 20, 2003.

  1. Evaristo

    Evaristo Guest

    The most useful were:
    - Sun treatment (with and without the sun glass) given daily
    - Long swinging at least two times a day
    - Test card practice (flashing the best seen letters and remembering
    them with closed eyes)
    - Short swinging whenever possible on all objects (until the eye
    re-learned to short swing by itself)

    The main problem was that I always stared.

    If you want a glimpse of the natural relaxed state of the visual
    system, pay careful attention when yawning. Just before any tear
    comes there is a moment in which the relaxed state is reached.

    The point is in learning to stay in that state.

    With love for the truth,
    Evaristo, Aug 20, 2003
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